Matwork classes are designed to strengthen and tone the whole body. The exercises are intended to increase physical strength, develop flexibility, and improve posture and muscular imbalances. The Pilates movements are performed with complete control from the core, focusing on the breath through the mind and body connection.
No Class is ever the same, our Instructors will challenge you by incorporating fun, dynamic exercises and energetic classes. With use of Pilates props, such as the balls, bands, weights, rollers and sliders, you will be sure to leave feeling as though you have had a great workout!
Level: Beginner – Advanced